What kind of results/benefits will I see from walking?

I have just started walking every day for the last week and half for about 40 minutes and I%26#039;m really enjoying it. My legs are aching today but I think that%26#039;s just from walking. I have good shoes that I wear especially designed for walking.

What kind of results/benefits will I see from walking?
You%26#039;ll lose weight, tone up your legs and bum muscles and become fitter. Yeah, if your not used to it, it will ache at first, but will get easier so don%26#039;t give up. Well done you - keep walking! I love it!
Reply:I suffer from high blood pressure and underactive thyroid and was told to walk to improve both. Not only do I feel better, and the Doctor is happy with me, but I am also losing weight, and my temper has improved. Living in the country I also notice more about the changing seasons, the wild flowers, and wild animals that you can come upon if you are quiet. I get to see deer, foxes, badgers, rabbits, pheasants, buzzards, peregrine falcons and other birds and all the insects and butterflies. I feel lucky to be in this position. It also means that I can cut down on the pills I have to take.
Reply:walking is very good for you increases your metabolism and firms your muscles a little...we were designed to walk so you%26#039;re doing a realy good job
Reply:you will get out in the open fresh air, get good exercise and maybe meet a friendly squirrel on your travels.



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