I have rolled my ankles many times but they were and shoes and they healed quickly. This one i had flip flops on and my ankle gave out. It happened last night and i have school tomarrow and i can barely walk. I dont know how im going to be able to walk 3 flights of stairs when i cant walk. Is there a quick way to help it heal just so i can walk. No RICE method because it takes too long.
How to heal a rolled ankle quickly?
Foot in the air. Ice for 30 minutes. Warm for 40 minutes. Stay off it tonight, and wrap with a tensor or ace bandage tomorrow. When you wrap your ankle, make sure that the bandage goes under your foot and then around your ankle, hold your ankle in the flexed position while you wrap. Stay off it as much as possible. Unwrap, rub thoroughly but gently, and rewrap every four hours to maintain circulation.
Sadly, there is no other way to cure it.
Yellow Teeth
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