Will The Following Get Me In Shape and How?

I%26#039;m an 18 yr old male, weighs 127.4 lbs and am 5 foot 6 inches. I%26#039;m considered skinny by others.





I want to get in shape, build muscle, etc....but all i have to use are the following at home.





1. Exersice Big Yoga Ball


2. 2 Dumbells


3. Running Shoes


4. Boxing Gloves and Punching Bag


5. Whey Protein Mix


6. ....and my cousin who lives a few blocks away has a bench to lift weights.





Can all this help me out? And how so?





(This is my 1st attempt to get in shape and am clueless)





How intense should my workouts be? How long should my workouts last? How long till i see results?





Will I have to change my life upsidedown?

Will The Following Get Me In Shape and How?
to build muscle you need to do weight training. when doing weight training dumbells and benching will work just fine. when working out you need to change up the routine a bit. meaning one day do heavy lifting with small reps, another day do light weight with many reps, and another day do medium weight until burnout. burnout meaning you can do another rep of the weight. you need to make sure you take in at least 130g of protein a day in which ways of the whey protein, chicken, tuna, steak, peanut butter, ect. when working out work out time should be anywhere from half hour to one and a half hours. i prefer about an hour. you need to make sure when working out you are only working out certain muscles on certain days meaning like chest and tris on day, bis and sholders another and legs another. workout no more than 3 days a week. remember that your body will repair itself on days that you dont work out so lots of rest is a must. doing it the natural way should take about 4-7 weeks to see results. ive been working out and doing research for nearly 7 years...hope that helps
Reply:Try this website hun:





http://www.sparkpeople.com
Reply:Dude, I was 5%26#039; 4%26quot; and like 120, I started working out with absolutely nothing. If you are dedicated and really want it, it will happen. I%26#039;m not saying I%26#039;m a monster or something now, but I%26#039;ve put on like 10 lbs of muscle and people tell me I look fit. You should be happy your skinny! You have a low body fat percentage, so when you build the muscle, you will look cut! And yes you must change your life upside down! You will not regret it! Freakin do it! Now! AAAAHHHHHHHHHHHHHHHH!!!!!!!





As far as excersizes, start low. You will be sore as hell, but it will be good. Gradually build up. Get a book or something. Do a search on routines. !!!!!!!
Reply:Well it comes down to you...





Whey protein is excellent but only if your working it hard can you even build up the muscle. So here is what I suggest.





Start slowly by running with your 2 dumbells and pump your arms when you run. Get some music going that gets you pumped, I prefer Eminem, for some reason his words and beat is great when I run.





Each day run a little farther or get bigger dumbells. You will just feel your arms, chest and legs tightening up and guess what that is the areas that are gonna make you look BUFF.





I would keep your routine simple and not complicated or you are less likely to do it. Eat allot of chicken, meat fish and veggies for the protein you will need. Don%26#039;t over due carbs (sugars and Starches) because they in an abundant quantity will hold you back.





And most of all enjoy yourself and push it when you feel like it when your running... keep your work out enjoyable...



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